🥗 Veg. Salad (Onion, Cucumber & Tomato) by Chef 👨‍🍳Prashant Adsule ❤️❤️❤️

 🥗 Veg. Salad (Onion, Cucumber & Tomato): A simple, refreshing Indian-style salad made with everyday vegetables—light, crunchy, and full of natural flavors!

Serving: 1 Portion

🧾 Ingredients with Unit Price & Costing (1 Portion):

Ingredient Qty (g/ml) Unit Price (₹/Kg or Ltr) Cost (₹)

Onion (sliced) 40 g ₹30/kg ₹1.20

Cucumber (peeled & sliced) 80 g ₹40/kg ₹3.20

Tomato (sliced) 60 g ₹50/kg ₹3.00

Green Chilies (finely chopped) 5 g ₹120/kg ₹0.60

Coriander Leaves (chopped) 5 g ₹200/kg ₹1.00

Lemon Juice 10 ml ₹80/liter ₹0.80

Salt 2 g ₹20/kg ₹0.04

Pepper Powder 1 g ₹800/kg ₹0.80

✅ Total Cost per Portion: ₹10.64 (Approx. ₹11.00)

🍽️ Authentic Preparation Method:

1. Wash and slice the onion, cucumber, and tomato evenly.
2. Add them to a clean mixing bowl.
3. Add chopped green chilies and coriander leaves.
4. Sprinkle salt and pepper powder.
5. Add lemon juice and gently mix the salad.
6. Serve immediately for the best crunch and freshness.

✨ Tip: Soak sliced onions in water for 5 minutes to reduce sharpness.

📊 Nutritional Value Chart (Per 1 Portion):

Nutrient Amount

Energy 45 kcal

Carbohydrates 9.5 g

Protein 1.1 g

Fat 0.3 g

Fiber 2.2 g

Vitamin C 18 mg

Vitamin A 1500 IU

Potassium 340 mg

Sodium 310 mg (with salt)

Water Content 88–90%

📝 Fresh. Light. Crunchy. 🥗: This Onion–Cucumber–Tomato Salad is the perfect healthy side dish for any meal. Simple ingredients, maximum freshness! 💚✨

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