🍳📸 🔥 Wok-tossed perfect Savor the bold, spicy, and smoky flavors of Chicken Schezwan Fried Rice by Chef 👨‍🍳Prashant Adsule ❤️❤️❤️

 

🍳📸 🔥 Wok-tossed perfect Savor the bold, spicy, and smoky flavors of Chicken Schezwan Fried Rice — a🍗🥢 Perfect balance of heat, crunch, and aroma — made with love & tossed in authentic Schezwan sauce.

👨‍🍳 Serving: 2 Portions

👨‍🍳 Ingredients with Costing:

Sr. No Ingredients Quantity Unit Price (₹/Kg or L) Cost (₹)

1 Boneless Chicken (small cubes) 150 g 300 ₹/kg 45.00

2 Basmati Rice (boiled, cooled) 250 g 120 ₹/kg 30.00

3 Schezwan Sauce (homemade or branded) 60 g 400 ₹/kg 24.00

4 Cooking Oil 30 ml 200 ₹/L 6.00

5 Garlic (chopped) 10 g 150 ₹/kg 1.50

6 Ginger (chopped) 5 g 120 ₹/kg 0.60

7 Onion (sliced) 40 g 40 ₹/kg 1.60

8 Spring Onion (chopped) 20 g 80 ₹/kg 1.60

9 Carrot (julienne) 30 g 60 ₹/kg 1.80

10 Capsicum (sliced) 30 g 80 ₹/kg 2.40

11 Cabbage (shredded) 30 g 40 ₹/kg 1.20

12 Soy Sauce 10 ml 300 ₹/L 3.00

13 Vinegar 5 ml 200 ₹/L 1.00

14 Salt 5 g 20 ₹/kg 0.10

15 Crushed Black Pepper 2 g 800 ₹/kg 1.60

➡️ Total Cost for 2 Portions: ₹121.40

➡️ Cost per Portion: ₹60.70 (approx.)

🥢 Method of Preparation:

1. Cook Rice:

Boil basmati rice until 90% done. Drain, cool completely, and keep aside.

2. Prepare Chicken:

In a wok, heat oil. Add chopped garlic and ginger, sauté till fragrant. Add chicken cubes and stir-fry on high flame until fully cooked.

3. Add Vegetables:

Toss in onions, carrots, cabbage, and capsicum. Stir-fry for 2 minutes to retain crunch.

4. Seasoning & Sauce:

Add Schezwan sauce, soy sauce, vinegar, salt, and pepper. Mix well.

5. Combine with Rice:

Add cooked rice and toss thoroughly on high flame for 2–3 minutes ensuring even coating.

6. Finish:

Garnish with chopped spring onions. Serve hot with extra Schezwan sauce on the side.

🧾 Nutritional Value (Per Portion):

Nutrient Amount:

Energy 480 kcal

Protein 28 g

Carbohydrates 52 g

Fat 16 g

Fiber 3.5 g

Sodium 780 mg

Sugar 3 g

@prashant.adsule.3, ♥️🧿✨

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