🍤 Authentic Prawns Pulao by Chef 👨‍🍳Prashant Adsule ❤️❤️❤️

 

🍤 Authentic Prawns Pulao: A fragrant coastal-style pulao cooked with fresh prawns, basmati rice, mild spices, and coconut milk — perfect for seafood lovers!

Serving Size: 2 Portions

🧾 Ingredients (With Unit Price & Costing)

(Prices are approximate Indian market rates)

Sr. No Ingredient Qty (g/kg/L) Unit Price (₹) Cost (₹)

1 Basmati Rice 150 g ₹150/kg ₹22.50

2 Medium Prawns (cleaned) 200 g ₹600/kg ₹120.00

3 Onion (sliced) 80 g ₹40/kg ₹3.20

4 Tomato (chopped) 60 g ₹30/kg ₹1.80

5 Ginger-Garlic Paste 15 g ₹200/kg ₹3.00

6 Green Chilies 5 g ₹120/kg ₹0.60

7 Fresh Coconut Milk 150 ml ₹150/L ₹22.50

8 Water 250 ml — —

9 Ghee 15 g ₹500/kg ₹7.50

10 Oil 20 g ₹180/kg ₹3.60

11 Whole Spices (Bay leaf, Cloves, Cinnamon, Cardamom) 5 g ₹800/kg ₹4.00

12 Turmeric Powder 2 g ₹400/kg ₹0.80

13 Red Chilli Powder 3 g ₹600/kg ₹1.80

14 Garam Masala 2 g ₹900/kg ₹1.80

15 Salt 5 g ₹20/kg ₹0.10

TOTAL COST FOR 2 PORTIONS — — — ₹193.70

💰 Approx. Cost per Portion: ₹97/portion

🍳 Authentic Method – Step-by-Step

Step 1: Prepare the Rice

Wash 150 g basmati rice and soak for 15 minutes.

Drain and keep aside.

Step 2: Marinate the Prawns

Mix together:

200 g prawns

2 g turmeric

3 g Chilli powder

A pinch of salt

Marinate for 10 minutes.

Step 3: Sauté the Aromatics

Heat 15 g ghee + 20 g oil in a pan.

Add whole spices (bay leaf, cinnamon, cloves, cardamom).

Add sliced onions → sauté until golden.

Add ginger-garlic paste → cook until the raw smell goes.

Add tomatoes & green chilies → cook till soft.

Step 4: Cook the Prawns

Add marinated prawns to the masala.

Cook for 3–4 minutes until they curl and turn pink.

Step 5: Add Rice & Liquid

Add soaked rice and gently mix.

Pour:

150 ml coconut milk

250 ml water

Add salt & garam masala.

Step 6: Dum Cooking

Cover and cook on low flame for 12–15 minutes.

Rest for 5 minutes before opening.

Fluff gently.

Step 7: Serve

Garnish with fresh coriander & serve hot with raita or salad.

📊 Nutritional Value Chart (Approx. per Serving)

Nutrient Amount

Energy 410 kcal

Protein 24 g

Carbohydrates 48 g

Fat 14 g

Dietary Fiber 2.5 g

Cholesterol 90 mg

Sodium 620 mg

Calcium 55 mg

Iron 1.2 mg

📸 ✨ Coastal-style Prawns Pulao — aromatic, rich, and full of seafood goodness! Perfect for weekend meals or festive feasts. Try this delicious and fragrant pulao today! 🍤🌿🍚

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