" Tips for having the 'right' breakfast " By " Chef Prashant "
These tips are directed towards making healthier, more nutritious breakfast choices.
This includes:
• Using honey instead of jam and other sugar-sweetened spreads
• Choosing low-fat milk over full-cream milk
• Choosing low-fat butter over traditional butter
• Using honey as a sweetener instead of sugar
• Opting for whole-grain, oatmeal or multi-fiber breads over white bread
• Eating fresh fruits instead of processed/packaged juices
• Choosing cornflakes made from high fiber cereals like bran and muesli over conventional cornflakes
These tips are directed towards making healthier, more nutritious breakfast choices.
This includes:
• Using honey instead of jam and other sugar-sweetened spreads
• Choosing low-fat milk over full-cream milk
• Choosing low-fat butter over traditional butter
• Using honey as a sweetener instead of sugar
• Opting for whole-grain, oatmeal or multi-fiber breads over white bread
• Eating fresh fruits instead of processed/packaged juices
• Choosing cornflakes made from high fiber cereals like bran and muesli over conventional cornflakes
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