🥤 Organic Beetroot Juice by Chef 👨🍳Prashant Adsule ❤️❤️❤️
🥤 Organic Beetroot Juice
Serving Size: 1 portion (≈ 250 ml)
1. Ingredients with Unit Price & Costing
(All quantities strictly in KG / Grams / Liters as requested)
| Sr. No. | Ingredient | Quantity | Unit Price (₹) | Cost (₹) |
|---|---|---|---|---|
| 1 | Organic Beetroot (fresh) | 0.150 KG | ₹40 / KG | ₹6.00 |
| 2 | Lemon Juice (fresh) | 0.010 KG | ₹120 / KG | ₹1.20 |
| 3 | Ginger (fresh) | 0.005 KG | ₹100 / KG | ₹0.50 |
| 4 | Black Salt | 0.002 KG | ₹80 / KG | ₹0.16 |
| 5 | Drinking Water | 0.200 Liters | ₹20 / Liter | ₹4.00 |
🔹 Total Recipe Cost (1 Portion): ₹11.86
(≈ ₹12.00 per serving)
2. Method of Preparation (Authentic Style)
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Wash the organic beetroot thoroughly to remove soil and impurities.
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Peel and cut the beetroot into small cubes.
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Add beetroot, ginger, and drinking water into a blender.
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Blend until smooth consistency is achieved.
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Strain the juice using a fine strainer (optional for clear juice).
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Add fresh lemon juice and black salt.
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Mix well and serve immediately, chilled or fresh.
3. Service Notes
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Serve in a 250 ml juice glass
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Can be garnished with mint leaf or lemon slice
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Best consumed fresh for maximum nutritional benefit
4. Nutritional Value Chart (Approx. per 1 Portion – 250 ml)
| Nutrient | Amount |
|---|---|
| Energy | 95 kcal |
| Carbohydrates | 22 g |
| Natural Sugars | 15 g |
| Protein | 2.2 g |
| Fat | 0.4 g |
| Dietary Fiber | 3.5 g |
| Vitamin C | 12 mg |
| Folate (Vitamin B9) | 110 mcg |
| Potassium | 450 mg |
| Iron | 1.2 mg |
| Nitrates | High (supports blood circulation) |
5. Health Benefits (Brief)
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Improves blood circulation & hemoglobin
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Supports detoxification
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Enhances stamina & heart health
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Beneficial for anemia and immunity
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