Gujarati Dhokla by Chef 👨‍🍳Prashant Adsule ❤️❤️❤️


 

Gujarati Dhokla

Serving Size: 5 Portions
Cuisine: Gujarati
Cooking Method: Steaming


🧾 Ingredients with Quantity, Unit Price & Costing

Sr. No.IngredientQuantity (KG / g / L only)Unit Price (₹)Cost (₹)
1Besan (Gram Flour)0.300 KG₹90 / KG27.00
2Curd0.250 KG₹80 / KG20.00
3Water0.200 L₹5 / L1.00
4Ginger–Green Chilli Paste0.020 KG₹200 / KG4.00
5Fruit Salt (Eno)0.010 KG₹600 / KG6.00
6Turmeric Powder0.005 KG₹300 / KG1.50
7Salt0.010 KG₹20 / KG0.20
8Sugar0.020 KG₹45 / KG0.90
9Mustard Seeds0.005 KG₹250 / KG1.25
10Curry Leaves0.010 KG₹100 / KG1.00
11Green Chilies (Slit)0.015 KG₹120 / KG1.80
12Oil0.030 L₹180 / L5.40
13Fresh Coriander Leaves0.020 KG₹120 / KG2.40

💰 Total Recipe Cost: ₹73.45

💰 Cost per Portion: ₹14.69 (Approx.)


👨‍🍳 Method of Preparation

  1. Prepare Batter:
    In a mixing bowl, combine besan, curd, water, turmeric powder, salt, sugar, and ginger–green chilli paste. Mix into a smooth, lump-free batter of pouring consistency.

  2. Resting:
    Allow the batter to rest for 10–15 minutes.

  3. Steaming:
    Just before steaming, add fruit salt and gently mix. Immediately pour into a greased dhokla tray.

  4. Cook:
    Steam for 15–18 minutes on medium heat until a knife inserted comes out clean.

  5. Cooling & Cutting:
    Allow to cool slightly, then cut into equal square portions.

  6. Tempering:
    Heat oil, add mustard seeds, curry leaves, and slit green chilies. Pour evenly over the dhokla.

  7. Garnish:
    Garnish with freshly chopped coriander leaves.


🥗 Nutritional Value Chart (Per Portion – Approx.)

NutrientQuantity
Energy165 kcal
Carbohydrates22 g
Protein6.5 g
Fat5.2 g
Dietary Fiber3.2 g
Calcium70 mg
Iron2.1 mg
Sodium280 mg

Key Notes

  • Steaming ensures low-fat cooking

  • High protein due to besan

  • Suitable for breakfast, snacks, and diabetic-friendly diets (with reduced sugar)



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