Chole Masala by Chef 👨‍🍳Prashant Adsule ❤️❤️❤️

 

CHOLE MASALA

Cuisine: North Indian (Punjabi)
Serving Size: 2 Portions
Portion Size: ~200 g per portion


🧾 INGREDIENTS LIST WITH UNIT PRICE & COSTING

Sr. No.IngredientQuantity (KG / g / L)Unit Price (₹)Amount (₹)
1Dried Chickpeas (Kabuli Chana)0.150 kg₹120/kg₹18.00
2Onion (finely chopped)0.080 kg₹30/kg₹2.40
3Tomato (pureed)0.100 kg₹40/kg₹4.00
4Ginger-Garlic Paste0.020 kg₹200/kg₹4.00
5Refined Oil0.030 L₹160/L₹4.80
6Chole Masala Powder0.010 kg₹600/kg₹6.00
7Red Chilli Powder0.003 kg₹500/kg₹1.50
8Turmeric Powder0.002 kg₹400/kg₹0.80
9Coriander Powder0.005 kg₹300/kg₹1.50
10Cumin Seeds0.003 kg₹500/kg₹1.50
11Bay Leaf0.001 kg₹800/kg₹0.80
12Black Tea Leaves (for boiling chole)0.002 kg₹600/kg₹1.20
13Salt0.006 kg₹20/kg₹0.12
14Fresh Coriander Leaves0.010 kg₹200/kg₹2.00
15Water0.500 L

🔸 Total Recipe Cost (2 portions): ₹54.62

🔸 Cost per Portion: ₹27.31


👨‍🍳 METHOD OF PREPARATION

  1. Soaking & Boiling

    • Wash chickpeas and soak in water for 8–10 hours.

    • Boil soaked chickpeas with salt, bay leaf, and black tea leaves until soft (approx. 25–30 minutes in pressure cooker).

    • Drain tea leaves and keep chickpeas aside.

  2. Gravy Preparation

    • Heat oil in a heavy-bottom pan.

    • Add cumin seeds; allow them to crackle.

    • Add chopped onions and sauté till golden brown.

    • Add ginger-garlic paste and cook until raw smell disappears.

  3. Spice Cooking

    • Add tomato puree and cook till oil separates.

    • Add turmeric, red chilli powder, coriander powder, and chole masala.

    • Cook masala on medium flame for 5–7 minutes.

  4. Final Cooking

    • Add boiled chickpeas with required water.

    • Simmer for 10–15 minutes to absorb flavors.

    • Adjust salt and consistency.

  5. Garnishing

    • Garnish with freshly chopped coriander leaves.

    • Serve hot with Bhatura / Kulcha / Jeera Rice.


🥗 NUTRITIONAL VALUE CHART (Approx. per Portion)

NutrientQuantity
Energy280 kcal
Protein12 g
Carbohydrates35 g
Dietary Fiber10 g
Total Fat9 g
Saturated Fat1.3 g
Iron3.2 mg
Calcium60 mg
Sodium480 mg

📌 CHEF’S NOTES

  • Black tea gives chole its authentic dark color.

  • For restaurant-style taste, a pinch of dry pomegranate seed powder (anardana) may be added.

  • Chole tastes better after resting for 30 minutes.



Comments